Find release, relief, and resilience through the Somatic Activated Healing Method™. The Somatic Activated Healing (SAH) Method™ created by Sah D’Simone, is a revolutionary wellness practice combining the healing modalities of somatic movement, rhythmic breath, positive affirmations, and dynamic meditation. The SAH Method™ applies a bottom-up approach, in which the body is the entry point for healing. It addresses the emotional baggage in our bodies, rather than the specific thoughts or memories connected to them in our minds.
Through the SAH Method™, you’ll master the art of BEING IN YOUR BODY. We all experience trauma, whether big or small and it is our responsibility to heal from it. Trauma isn’t about what happened TO you, it’s about the emotions that remain in the body as a result of your trauma. When we don’t process our emotions, they get stored in our bodies as baggage, where they create chaos on our nervous system until we address them and process them out. Big feelings, when left unprocessed in the body, lead to big stories in the mind. This cycle keeps us attached to past experiences, unable to release and recover, and inhibits our ability to be present.
Somatic Activated Healing™ invites you to healthfully process your emotional baggage without getting entangled in the memories, narratives, or stories you have about those feelings. WE CANNOT THINK OUR WAY INTO HEALING. True healing is a miracle that happens when we are embodied. The SAH Method™ brings you home to your body, where the real healing happens.
Resolve past trauma
Process present pain
Fortify your resilience for the future
Wear comfortable clothes to dance in, shoes optional if you need the support, journal, and water bottle.
Andréa Lewis is a certified Somatic Activated Healer™ and has been a student of Sah D’Simone since 2020. She became certified in March 2023 and is devoted to sharing the SAH Method™ with anyone who feels called to taking radical responsibility with their healing and creating more love, joy, wisdom, compassion for themselves and for the benefit of all people.